Well let me tell ya... Quantity is not as important as when its consumed. You can consume some extra sugar without any problem if you consume it at the right time, such as post workout or in the morning. This means that almost all of your sugar should be consumed post workout or in the morning and of course under control you don´t have to eat tons of sugar in a day! Moderate is better and in teh morning or like a post work out. but for me, I really gonna try to eat less sugar everyday! I can do it! I am gonna do it!